INTRODUCING: RIVER READS.

Insights on chic lifestyle wellness, plant-based nutrition & whole body holistic health. This is a platform where you will find resources, recipes and wellness tips + tricks that I have honed & curated throughout my career. These River Reads will help guide you on your wellness journey, as some of these shares will be snippets of what I discuss with my 1:1 clients.

I believe that nutrition has to fit in to your lifestyle, which is why it should be 100% personalized to you. I believe that the future of healing is plants. I believe that inflammation is the root of all dis-ease. I believe that you have to treat the mind in order to heal the body.

Welcome to River Reads.